How big is your shadow?
Brian February 8th, 2010
Well, according to Punxsutawney Phil we only have 6 weeks of winter left. That means roughly 10 weeks to make your shadow smaller on the beach. If you have been training hard all winter, great! If you haven’t, then your shadow may say that we have another year of winter.
Getting ready for summer isn’t hard, but finding the gumption to train and eat right is. I have written about fat loss programs ad nauseam, so here are just a few quick, easy tips to follow. For more on this topic check my other articles.
- Place a realistic picture of what you want to look like on your refrigerator, bathroom mirror, or any prominent place where you will see it every day
- Don’t eat carbohydrates past 8pm
- Eat a sensible breakfast
- Try high intensity interval training (H.I.I.T) a couple days/week
- Don’t be afraid to pack on some muscle
- Abstain from sugar except during/after training
- Avoid the compulsion to do massive amounts of cardiovascular training
- Fruits and vegetables should comprise the bulk of your carbohydrate intake
Good luck making your shadow smaller.