New Year rant!
Brian January 7th, 2010
Excuses are like opinions, in that everyone has one, but most of them stink. I hear people say that they just don’t have time to exercise and it drives me nuts. These same people will talk about watching their favorite shows, movies, or sports, which probably add up to over 20 hours per week!! These same people also talk incessantly on the cell phone, email daily diatribes about politics, or whatever is in the news, and sleep in on the weekends. It is not a lack of time, but poor time management skills that prevents many people from exercising. Shave a few paragraphs off your emails, a few minutes from your phone calls, and a few hours from your couch time and you will be surprised how much time you really have.
This very concept has spawned the plethora of exercise gadgets, gizmos, games, pills, potions, and personalities designed to get people fit in no time. Anything worth doing and achieving in life takes time, dedication, and energy. There are no short cuts to losing weight or being fit. Diet and exercise have always been, and always will be, the safest and surest way to be healthy. As the Nike slogan goes, “Just Do It.”
Hope everyone has gotten their new year off to a great start to meet their goals.
In Health,
Brian