New year, new habits!
Brian December 15th, 2009
During the holiday season many Americans gain between 7-10 pounds! At 3,500 calories per pound that is 24,500-35,000 calories too many! That is a lot of holiday parties and eating on the run. You will need to jog up to 350 miles to burn off this excess. Ok, I think you get the point set let’s get to the nitty gritty of what to do, and what to avoid.
Holiday Parties:
These can be the death of your waistline and your health if you’re not careful. If you know you are going to a holiday party eat light the rest of the day. Keep the mixed drinks and cookies in moderation because these have the highest amount of sugar. Shrimp cocktail and veggie platters should be your main focus.
Shopping and Partying:
Walk whenever possible. Whether you are going shopping or partying, try parking a little further away and take the stairs instead of the elevator.
Late nights:
Lack of sleep can be another killer to your waistline. Sleep deprivation will cause cravings and increased cortisol levels. Try wrapping a couple gifts per night instead of cramming it into 1 or 2 nights.
In Health,
Brian