Kettlebell training
Brian October 14th, 2009
Model A has recently purchased a set of Kettlebells and the feedback has been great so far. These ” cannonballs with handles” are extremely versatile. Kettlebells can be used for an entire training session, an active/dynamic warm-up, or as an adjunct to your free weight training program. Try some of the movements listed below for some variation in your program.
These movements are great for a lower body warm-up in preparation for squats, deadlifts, or cleans.
For the more motivated trainee; this circuit could be used as a workout or a warm-up.
There is virtually no limit to what can be done with these implements. Try curls, tricep extensions, or overhead presses.
In Strength,
Brian