Great article for anyone looking to shed some fat.
Brian August 23rd, 2009
Look at any high level sprinter or weightlifter and what do you see? A lot of muscle and very low bodyfat. The real kicker is that they don’t do any aerobic based cardiovascular training.
Read the article below for some insight from a female trainee.
http://www.elitefts.com/documents/better_fat_loss.htm